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Coconut Oil is a great choice?? but is it new?
Coconut oil has been consumed for thousands of years in tropical cultures; the research and health benefits have existed for a very long time. In the 1930s Dr. Weston Price found South Pacific Islanders whose diets were high in coconut to be healthy and trim despite high dietary fat. Heart disease was virtually non-existent. Similarly in 1981 researchers studying two Polynesian communities for whom coconut was the primary caloric energy source found them to have excellent cardiovascular health and fitness.
Coconut oil is a favorite in the health food world. Now I need to be clear that I?m talking about ?virgin? coconut oil in its natural form not the processed oil that?s been partially hydrogenated. Coconut oil is high in saturated fats but those fats are made with medium chain fatty acids not the long-chains found in meat. They are converted in your body into quick energy and are not stored as fat.
In the 1940s farmers tried to fatten their livestock by feeding them coconut oil.? They soon discovered that coconut oil instead of fattening their livestock had the opposite effect. Cows became leaner and more active. That?s because the oil normalizes blood sugar levels, supports your immune system and increases energy as many of today?s athletes will attest. It helps restore thyroid function and actually increases metabolic rate leading to weight loss.
For more information on Coconut Oil and other healthy foods to add to your diet?.listen to my ?Ten Healthy Foods Class? it is available on a CD and will go on sale in a few days!
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Source: http://way2wellness.com/coconut-oil/
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